Therapeutic Yoga

Therapeutic Yoga can be a group class or a one-to-one session that focuses on your individual needs.

Laura Yon-Brooks, M.A., LMP, RYT, specializes in helping people recover from an illness or long-term injury and in the relief of chronic pain and discomfort. Many people have benefited from Laura's knowledge and compassion and
have overcome chronic injury and pain and have felt more comfortable
making the transition to a group yoga class.

A typical therapeutic yoga session may include an initial consultation, yoga postures, assisted therapeutic stretches, breathing practices and relaxation/meditation techniques. All postures are based on gentle Hatha Yoga movements and can easily be adapted to accomodate any age or physical limitation.

You may also benefit from a bodywork session, where we can focus more deeply on specific areas of the body. Laura has 21 years of experience in helping relieve long-term chronic pain and injuries with therapeutic massage.

Who can benefit from Therapeutic Yoga? ... Absolutely Anyone.

• People living with cancer and chronic illnesses
• Anyone suffering from long-term pain or discomfort
• People seeking an alternative to surgery
• Utilizing yoga as a tool for personal growth
• Learning to cope with the stresses of daily life

Laura's work is an incredible gift. It has helped me begin to inhabit my body after a bone marrow transplant. Our time together was the highlight of my week. I only wish more people could experience this kind of transformation."
                         - DH (bone marrow transplant recipient and cancer survivor)

Cost of an Individual Therapeutic Yoga Session:

$80 per one-hour session
$350 for 5 sessions
$150 for a two-hour Yoga and Bodywork session.

Group Therapeutic Yoga Classes:

Tuesdays 1:30-2:30 pm
Thursdays 1:30-2:30 pm

Call 206-365-1997 to schedule your individual session today.