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Owner & Lead Instructor
Live, Laugh, Love
Laura teaches Advanced on Sundays at 9:00am,
Beginning Sunday at 11:00am,
All Levels Tuesdays 7:30pm, Wednesdays 9:30am and Saturdays 9:00am,
Therapeutic Yoga Tuesdays and Thursdays at 1:30pm
Featured Instructors
Emma teaches 5 Rhythms 101 Wednesdays at 6:00pm (starting in February) and 5 Rhythms Movement Jam on the 1st and 3rd Saturday at 7:30pm (also starting in February). Emma Rose Short-Lee has been rocked by the 5Rhythms© for a decade, on the dance floor & off.
My most influential teachers are my three children
Susan teaches Mondays at 9:30am. Susan has been teaching yoga in a variety of settings since 1993. Her experience ranges from general classes for the public, to specific groups including: prenatal, postpartum, yoga for people with cancer, and yoga for kids. She has also been a physical therapist since 1996.
Embodying the Art and Philosophy of Capoeira
Contre-mestre Pitta teaches Wednesdays at 7:30 and Saturdays 10:30am and 11:30am. Pitta believes the education gained from Capoeira teaches us how we can respect ourselves, each other and our elders; how we can work in groups and be generous with each other and how we can be better brothers, sisters, sons, daughters, mothers, fathers, friends, husbands and wives.
Spirit and Nature Dancing Together
Sarah Lee teaches West African Dance Mondays and Thursdays at 7:30pm. A true healer in the best sense of the word, her infectious enthusiasm, playfulness and generosity of spirit, make her the perfect ambassador for the West African dance traditions that she shares so generously from her heart.
Andrea teaches Tuesdays and Thursdays at noon, Wednesdays at 4:30pm and Fridays at 9:30am. Andrea’s compassionate and open heart leads students into a comfortable and mindful yoga practice. Young and old will enjoy her style, which is greatly influenced by Integral Yoga.
Karim is a Master Drummer, Dancer, Choreographer, Director and Instrument Maker from Guinea West Africa. He has worked extensively with some of the best and most renowned artists from his country such as Famadou Konate, Mamady Keita, and Youssouf Koumbassa.
Laura teaches Mondays at 4:30. She is a graduate of Laura Yon-Brooks' teacher training and offers her students the opportunity to come to a relaxed, mindful practice of poses designed to strengthen, stretch and revitalize their bodies.
Dana facilitates meditation Wednesdays 8:45am, Thursdays 5:15pm, and Saturdays 8:15am. Dana facilitates meditation sessions, reads tarot and offers spiritual counsel and guidance for those interested in the esoteric practices of yoga. As a yoga instructor and registered counselor since 1993, she extends her services to others for fun.
Audra teaches Pre-natal Yoga Mondays at 6:00pm. Audra is a licensed Massage Therapist, Yoga Instructor, Hypnobirth Therapist, Labor and Postpartum Doula, Childbirth Educator and Lactation Specialist.
Lisa teaches "Pay What You Can Yoga", Fridays at 5:45pm.
Desk Jockey, office dweller by day, yogi by night -- making yoga work at work, play and in-between
